"Health And Wellness God's Way"



Being healthy doesn’t have to be hard.

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Hi I'm Giselle! I help busy women find harmony in our over-worked, over-stressed, and out of balanced lives; I assist women who desire to live a simpler, healthier, and a more authentic lifestyle. I have been in this quest myself, so I have a passion to pass on to you what is working for me.

These days, most women don't have the time to work on their health, self-care and life goals with a trained, sensitive, professional; doctors don't have the time nor this trait anymore, and neither do counselors. As a Certified Health Coach, I create a supportive environment that will enable you to achieve all of your health and wellness goals. I have studied all the major dietary theories and health practices (Eastern and Western), and use practical lifestyle coaching methods to guide you in discovering which approach works best for YOU.

Most approaches to health dwell on calories, carbs, fats, proteins, and dos and don'ts. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy, and balanced life in a way that is flexible, fun and free of denial, discipline, and guilt.

My program will assist you in finding your own personal balance. I will guide you to find the nutrition, fitness, and your own personal lifestyle choices that best support YOU. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and wellness goals.



"I am confident that connecting with me could help you change your life." -Giselle... Schedule a free initial consultation with me today!




  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!





It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





My Healthy Recipes...Coming Soon

 


Granola Parfait


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Cracker Jamboree


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Gluten Free Antithesis


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